This Quinoa Wrap is one of the yummiest things I've made for myself in months! Not only that, but it's very low fat (if you don't use the avocado, which I didn't). If you're not familiar with quinoa (keen-wah), it is usually considered a grain but is actually a relative of leafy green veggies like spinach. It is high in protein, manganese, magnesium, folate and phosphorus. It's the new wonder grain! I buy it in the bulk section at Winco.
I served my Quinoa Wrap with Asparagus that I cooked in a frying pan covered over medium heat with a little olive oil and garlic powder.
I found the Quinoa Wrap recipe on Pinterest. I didn't use the chipotle sauce, but if you're interested in it you can go to this link:
http://www.epicureanmom.com/2012/01/southwestern-quinoa-wrap-vegetarian.html
Ingredients:
1 cup quinoa, rinsed well
2 - 2 1/2 cups veggie broth
pinch of salt (I didn't use)
1 can black beans, warmed or cold
1 medium onion, coarsely chopped
2 Tbsp olive oil
1 avocado, sliced (I didn't use)
2 ears of corn, shucked (I used frozen corn)
2 bell peppers, grilled and sliced into strips (I used 1 red pepper for 2 wraps)
4 whole wheat tortilla (I used the unhealthy flour kind, but these would be great. I toasted mine in a frying pan before assembling the wrap.)
Instructions:
(I start broth and quinoa, preheat oven, then start onions. After onions are done I use the same pan to cook the peppers, though they could probably be cooked together.)
Heat veggie broth and quinoa in a small saucepan just until boiling. Turn to low-medium and simmer for 25 minutes, or until just tender. Fluff with a fork.
Heat olive oil in a small skillet over medium heat, add the onion. Cook until brown and caramelized, about 10 minutes.
Preheat oven to 375. Put shucked or frozen corn on a baking sheet, drizzle with olive oil and toss to coat. Bake until just browning, about 10 minutes, stirring occasionally.
Assembly:
Scoop a heaping spoonful of black beans, quinoa, caramelized onions and corn. Place bell pepper strips over the top and finish with avocado slices (if you are using). Roll and serve.